60-MINUTE
SESSIONS.
12-WEEK
CHANGE.
Headland Strength is a private training studio in Bondi. No classes, no queues, no guesswork. Just expert coaching and a program built for your body.
340+
Transformations
4.9
Google · 218 reviews
28
Max clients per coach
92%
12-week completion
The philosophy
MOST GYM TIME IS WASTED.
OURS ISN'T.
PROGRESSIVE OR POINTLESS
Every session adds load, volume, or complexity. If it doesn't, we cut it. The body adapts to stress — that's the whole game.
60 MINUTES, NOT 45
We don't rush warm-ups. We don't skip cool-downs. An hour gives us enough time to do the work properly and debrief after.
MEASURABLE BY DEFAULT
Body composition scans every four weeks. Lift PRs tracked in the app. Nutrition compliance reviewed weekly. You know where you stand.
Programs
THREE TRACKS.
ONE RESULT.
HEADLAND FOUNDATION
$280 / wk
Built for people who've never trained seriously. We fix movement, build a base, and track every number. You'll leave with a body that knows how to work.
- 3 x 60-min sessions
- Weekly check-in call
- Nutrition framework
- Body composition scan
STRENGTH & CONDITION
$340 / wk
Progressive strength blocks matched to your life. Whether you're prepping for a comp, a holiday, or just the next decade — this is the program that runs.
- 4 x 60-min sessions
- Daily app check-ins
- Full macro programming
- Priority scheduling
ATHLETIC EDGE
$390 / wk
Sport-specific conditioning for surfers, runners, and team athletes. Train your energy systems. Improve your output where it matters.
- 5 x sessions / week
- Sport-specific blocks
- Movement video review
- Recovery protocol
The coaches
TWO COACHES.
NO JUNIORS.
CODY HARLAND
Head Coach · Strength & Conditioning
Ex-NRL conditioner who moved south and found the ocean. 12 years of elite coaching distilled into a studio where every session has a purpose.
CSCS · AEP · Level 3 Strength Coach
NADIA SOTO
Performance Coach · Nutrition
Nadia trained triathletes in Spain before landing in Bondi. She writes nutrition plans that don't require a food scale and won't ruin your social life.
ISSN · Cert IV Fitness · PN Level 2
The work
THIS IS WHAT
TRAINING LOOKS LIKE.
Real results
FROM REAL PEOPLE
IN THIS CITY.
“I'd been going to globo gyms for six years and never actually got stronger. Three months at Headland and I hit my first 100kg deadlift. The coaching is a different level.”
“Nadia's nutrition plan was the first one I've ever stuck to. Cody fixed my shoulder in the first two weeks — turns out my form was wrecked and nobody had told me.”
“I compete in surf lifesaving and this is the best my conditioning has ever been. The athletic program is exactly what I needed. Worth every cent.”
FAQ
QUESTIONS
WE ACTUALLY GET.
Do I need to be fit to start?
No. Foundation Program clients arrive at every fitness level — the first session is an assessment, not a workout. We build from where you are.
Where is the studio?
Level 1, 42 Curlewis Street, Bondi NSW 2026. Five-minute walk from Bondi Beach, metered parking on Campbell Parade.
How many clients do you take?
We cap at 28 active clients per coach. That number is intentional — every client gets a program built for them, not a template.
What equipment do you have?
Full commercial rack system, eleiko barbells, dumbbells to 60kg, sleds, rowers, ski erg, and a turf lane. Everything you need, nothing you don't.
Can I do a trial session?
Yes — a single 60-minute assessment session is $120 and counts as full credit toward any program. Book via the button below.
Book your session
STOP WAITING.
START TRAINING.
First session is an assessment — 60 minutes, $120, counts as full credit toward any program. We'll talk about what you want to achieve, test your movement, and build your program on the spot.
- Level 1, 42 Curlewis Street, Bondi NSW 2026
- (02) 9130 5588
- [email protected]
- Mon–Fri 5:30am–7pm · Sat 6am–12pm
Book assessment
Assessment $120 · credited to your program · Bondi studio